01 / ONLINE
Online Coaching
Structured training, progress check-ins and practical guidance from anywhere.
- Personalised training plan
- Progress reviews
- Accountability
PERSONAL TRAINING · STRENGTH · MOBILITY · LONGEVITY
Make space
for a stronger
you.
Expert-led coaching designed around your life. Build strength, improve your fitness and feel more confident — one purposeful step at a time.
12 years of fitness experience · Level 4 Strength & Conditioning
PERSONALISED COACHING•STRENGTH & CONDITIONING•FITNESS FOR EVERY STAGE•ONLINE & IN-PERSON OPTIONS
THE FITKWESI APPROACH
Real coaching.
Built around you.
No one-size-fits-all plans. Fitkwesi helps you build a sustainable routine with clear goals, smart training and accountability. Whether you're starting out or ready to push your performance further, your plan should meet you where you are — and help you move forward.
MEET YOUR COACH
FITKWESICOACHING WITH PURPOSE.
Experience that meets you where you are.
I’m the coach behind Fitkwesi. With 12 years of experience in fitness and qualifications in Personal Training and Strength & Conditioning, I help people take a practical, confident approach to their health and fitness.
My coaching is built around you—not a one-size-fits-all programme. Whether your goal is to lose weight, build muscle, get stronger, improve conditioning, move more comfortably or stay active as you get older, we’ll work towards progress that fits your ability, goals and lifestyle.
I believe good coaching combines purposeful training with consistency, clear guidance and a plan you can sustain. We’ll start from where you are, build step by step, and adapt the approach as you progress.
12 yearsFitness experience
Level 2 + 3Personal Training
Level 4Strength & Conditioning
PERSONALISED TRAINING
Your goals. Your plan.
Thoughtful, flexible coaching for strength, fitness, mobility and long-term wellbeing — including individually adapted support for older adults.
02 / PERFORMANCE
Strength & Conditioning
Build strength, improve fitness and develop performance foundations.
- Goal-led programming
- Strength progression
- Movement quality
03 / IN PERSON
Personal Training
Focused sessions tailored to your ability, confidence and objectives.
- Technique guidance
- Session planning
- Adaptations to your needs
04 / HEALTHY AGEING
Strength & Mobility for Life
Individual coaching for older adults and people with limited mobility who want to move more comfortably and build everyday strength.
- Adapted strength exercises
- Balance and functional movement practice
- Progress at a suitable pace
INVEST IN YOURSELF
Coaching packages.
Choose a starting point. Prices and inclusions below are proposed examples; confirm them before selling.
Foundation
Structure and a clear plan to build consistency.
£89 / month
- Personalised training plan
- Monthly progress review
- Email support
- Exercise video guidance
Performance
Regular coaching and accountability.
£149 / month
- Personalised training plan
- Weekly check-in
- Progress tracking and adjustments
- Priority messaging support
Premium Hybrid
Online coaching plus in-person support where available.
£299 / month
- Personalised training plan
- Weekly check-in
- Two in-person sessions/month*
- Progress review and adjustments
Strength & Mobility for Life
Adapted coaching to help older adults and people with limited mobility build strength and confidence in everyday movement.
Tailored to your needs
- Initial goals and ability discussion
- Adapted strength and mobility plan
- Balance and functional movement work where suitable
- Progressions at your pace
- Online or in-person options by agreement
Proposed prices only. Confirm prices, inclusions, session location and cancellation terms. *In-person sessions subject to location and availability. Secure checkout is not connected yet; these buttons send enquiries, not payments.
YOUR NEXT STEP